Baked Cod with Lemon and Herbs Recipe

Baked Cod with Lemon and Herbs Recipe

Cod is a popular white fish known for its mild flavor, flaky texture, and versatility in cooking. Found in cold Atlantic waters, both Atlantic and Pacific cod are widely consumed globally. Cod’s delicate taste makes it an ideal choice for those who prefer less “fishy” seafood, and it is a staple in many traditional dishes such as British fish and chips, Portuguese bacalhau, and New England chowders. Its firm flesh holds up well to frying, baking, steaming, and poaching, making it suitable for a variety of cooking methods and cuisines. On platforms like cookpad, you’ll find countless food recipes celebrating cod’s gentle flavor and culinary adaptability. Whether it’s a comforting chowder or a crisp battered filet, cod continues to inspire the Home Cook worldwide. With endless food recipes that feature cod’s versatility, this humble fish proves it can be both simple and sophisticated on any dinner table.

Besides its culinary appeal, cod is a nutritious choice packed with lean protein, low in fat, and rich in vitamins such as B12 and minerals like phosphorus and selenium. Its mild flavor allows it to absorb spices and sauces well, making it a versatile ingredient in everyday cooking. Below is a classic recipe for Baked Cod with Lemon and Herbs, which is simple to prepare and highlights the fish’s natural mild flavor.

Baked Cod with Lemon and Herbs Recipe

Ingredients:

• 4 cod fillets (6 oz each)
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• Juice and zest of 1 lemon
• 1 teaspoon dried thyme or fresh thyme sprigs
• Salt and pepper, to taste
• 2 tablespoons chopped fresh parsley
• Lemon wedges, for serving

Instructions:

1. Preheat Oven:
• Preheat your oven to 400°F (200°C).
2. Prepare the Cod:
• Pat the cod fillets dry with paper towels.
• Place them in a baking dish and season with salt and pepper.
3. Make the Herb Mixture:
• In a small bowl, combine olive oil, garlic, lemon juice, lemon zest, and thyme.
4. Bake the Cod:
• Pour the herb mixture evenly over the fillets.
• Bake uncovered for 12–15 minutes or until the fish is opaque and flakes easily with a fork.
5. Serve:
• Sprinkle with fresh parsley and serve with lemon wedges.
• Pair with roasted vegetables, steamed rice, or a fresh salad.

FAQs About Cod

Q: How do I know when cod is cooked?
A: Cod is cooked when it turns opaque and flakes easily with a fork. The internal temperature should be about 145°F (63°C).

Q: Can I freeze cod fillets?
A: Yes, cod freezes well. Wrap tightly in plastic wrap or freezer paper and store in an airtight container for up to 3 months.

Q: Is cod a sustainable seafood choice?
A: Some cod stocks are overfished, so it’s important to check for certifications like MSC (Marine Stewardship Council) when buying cod.

Q: Can I substitute cod with another white fish?
A: Yes, haddock, pollock, or halibut are good substitutes in most recipes.

Q: How should I store fresh cod?
A: Store fresh cod in the coldest part of your fridge and use within 1-2 days for best freshness.

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